Family Chiropractor & Spinal Health Care Centerhttp://www.familychiropractornj.com/rss.phpFamily Chiropractic Newsletterhttp://www.familychiropractornj.com/topicpage.php?linkid=779<BR>Our newsletters are a great source of information for all of your chiropractic and spinal health care needs.&amp;nbsp;&amp;nbsp; Please click the links below to download and read our Family Chiropractic Newsletters. Family Chriropractic &amp;amp; Spinal Health Care Center Newsletter Volume 1 This issue includes informative articles about managing back pain: How to Manage Your Back Pain Without Surgery What is a Chiropractic Adjustment? Family Chriropractic &amp;amp; Spinal Health Care Center Newsletter Volume 2 This issue includes informative articles about pain relief: How To Start the Summer Pain Free! How to Live Pain-Free Back Pain Relief Centerhttp://www.familychiropractornj.com/topicpage.php?linkid=503<BR>If you live in Ramsey or Passaic and are suffering with nagging chronic or acute pain or stiffness in the neck, upper, or lower back, you've come to the right place. It may surprise you to learn that back pain affects some 80% of Americans at some time in their lives. So you're not alone. The causes range from genetic issues to injury, to disease and stress, but all back pain sufferers share one thing in common, they want relief and they want it NOW!&amp;#8232;&amp;#8232; GREAT NEWS!&amp;#8232; For many, that relief is only a phone call away. Family Chiropractic &amp;amp; Spinal Health Care Center specializes in the treatment of back pain regardless of its cause.&amp;#8232;&amp;#8232;MOST back pain symptoms can be treated naturally without risky surgeries or dangerous drugs by working with your body's innate healing powers. Headache Relief Centerhttp://www.familychiropractornj.com/topicpage.php?linkid=502<BR>Ramsey and Passaic Headache sufferers find fast, effective, lasting relief without drugs. &amp;#8232;&amp;#8232;If you live in Ramsey or Passaic and are suffering from tension, migraine, cluster or cervical headaches, YOU CAN FIND RELIEF!! Ninety-five percent of headaches are primary headaches, such as tension, migraine, or cluster headaches. These types of headaches are not caused by disease but FROM TENSION. &amp;#8232;&amp;#8232;&amp;quot;The greatest majority of primary headaches are associated with muscle tension in the neck,&amp;quot; says Dr. George B.McClelland, Chairman of the American Chiropractic Association's (ACA) Board of Governors. &amp;quot;Today, Americans engage in more sedentary activities than they used to, and more hours are spent in one fixed position or posture. This can increase joint irritation and muscle tension in the neck, upper back and scalp, causing your head to ache! &amp;nbsp; For many, that relief is only a phone call away. Family Chiropractic &amp;amp; Spinal Health Care Center specializes in the treatment of headache pain regardless of its cause.&amp;#8232;&amp;#8232; Why Choose Chiropractic for Headache Relief? &amp;#8232;&amp;#8232;According to the International Chiropractic Association, the primary focus of chiropractic is the detection, reduction and correction of spinal misalignments and nervous system dysfunction. Doctors of chiropractic attempt to get to the root cause of a health problem, rather than just treat the symptoms. Chiropractic seeks to maximize the natural strengths of the body and its capacity to heal itself without the use of drugs or surgery. &amp;nbsp; Neck Pain Relief Centerhttp://www.familychiropractornj.com/topicpage.php?linkid=504<BR>If you live in Ramsey or Passaic and are suffering with nagging chronic or acute pain, soreness, cramps, or stiffness in the neck, you've come to the right place. It may surprise you to learn that neck pain affects literally millions of Americans at any given moment. So you're not alone. The causes range from genetic issues to injury, disease and stress, but all neck pain sufferers share one thing in common: they want relief-and they want it NOW! For many, that relief is only a phone call away. Family Chiropractic &amp;amp; Spinal Health Care Center specializes in the treatment of neck pain regardless of its cause. MOST neck pain symptoms can be treated naturally without risky surgeries or dangerous drugs by working with your body's innate healing powers. Read Patient Reviewshttp://www.familychiropractornj.com/topicpage.php?linkid=564<BR>See what our patients have to say about Family Chiropractic &amp;amp; Spinal Health Care Center Jamie B's Review 5 Star Review Service: 5 Stars &amp;bull; Total Experience: 5 Stars &amp;bull; Will Recommend: 5 Stars &amp;nbsp; Summary: I always feel better when I walk out. Review: I started going to Family Chiropractor &amp;amp; Spinal Health Care Center about a year ago because I was having lower-back and neck pain. They are always able to fit me in if I am in any kind of pain, and I always feel better when I walk out. Dr. Abtahi is always willing to explain everything he is doing to me and he is very knowledgeable. Also, he takes his time, which is the most important thing for me. He is willing to spend any amount of time to make you feel better. Reviewed By: Jaime B. Reviewer Location: Mahwah, NJ Rachael's Review 5 Star Review Service: 5 Stars &amp;bull; Total Experience: 5 Stars &amp;bull; Will Recommend: 5 Stars &amp;nbsp; Summary: From tears to smiles, thanks to Dr. Mo!!!!! Review: I will never forget that day..... excruciating pain as if someone had literally stabbed me in the back and tears falling down my cheeks:( But, with great referrals from friends, I called Dr. Abtahi's office with no hesitation. Melissa was so helpful that day and had me come in immediately. Dr.Mo saw me right away and could see how much pain and discomfort i was in. He was determined to make me feel better by the end of that first visit. The amount of time and care Dr.Mo provided me with was astounding! On that day and throughout all my treatments at spinal Health care, I was treated as if i were family by the whole staff. The love this man has for his work is exceptional and greatly appreciated. He has so much to offer in his office and can treat pretty much any problem. I had doubts that i wouldn't be able to be active again, dance or take/teach zumba because of low back pain. But, after only a few treatments from Dr. Mo, I was able to perform normal daily activities and within a month saw great success and was able to do just about everything i love:) My frowns had turned upside down and i am still smiling, enjoying my life pain-free!!! Thank you Dr.Mo for all your hard work, patience/dedication, and commitment to making people feel great! Reviewed By: Rachael F. Review Date: 15 Jan 2011 Reviewer Location: Mahwah, NJ &amp;nbsp; Kelsey's Review 5 Star Review Service: 5 Stars &amp;bull; Total Experience: 5 Stars &amp;bull; Will Recommend: 5 Stars Summary: The best! Review: Dr. Moe, Melissa, and Michele have all been great; so kind, caring, and helpful!! Reviewed By: Kelsey M. Review Date: 04 Jan 2011 Reviewer Location: Mahwah, NJ Suzanne's Review 5 Star Review Service: 5 Stars &amp;bull; Total Experience: 5 Stars &amp;bull; Will Recommend: 5 Stars Summary: It is amazing, especially for someone with an autoimmune disease. Review: Everything at Family Chiropractor &amp;amp; Spinal Heath Care Center is amazing. My son also goes there, and when he was going out the door he commented about how glad he was to be able to see Dr. Moe today because he is the only man who can help him. We recommend Family Chiropractor all the time. I actually have an autoimmune disease, scoliotic arthritis, and so I am a very delicate case. Previously when I would go to a chiropractor the treatment might not be so muscle friendly. For a condition like mine, my body would manufacture inflammation. If it was someone who didn't understand, I could be inflamed for 2 months at a time, and I would be in pain for months. Since I have been using Dr. Moe this does not happen anymore. Dr. Moe is gentle and knowledgeable. He uses many different techniques, so it is not like getting treated at a meat market. He is very careful about how he approaches treating me and what he uses. The treatment is muscle friendly, and I no longer have any flares. I have gotten much better. Give it a try, and at least go once. He really is different. It is eclectic because there is such an array of techniques and modalities. There really is something for everyone there. He definitely works on the conservative side, but he gets the job done. Reviewed By: Suzanne J. Review Date: 03 Jan 2011 Reviewer Location: Mahwah, NJ Rose Ann's Review 5 Star Review Service: 5 Stars &amp;bull; Total Experience: 5 Stars &amp;bull; Will Recommend: 5 Stars Summary: great Review: If it were not for Dr Abtahi i could not get out of bed in the morning . and since I do quite a bit of exercise I abuse my muscles. I do not have to take any pain killers after a visit I am so totally relaxed it is like a vacation! thanks Dr.Abtahi and staff!Great work! Reviewed By: Rose Ann F. Review Date: 31 Dec 2010 Reviewer Location: Ramsey, NJ Nomy's Review 5 Star Review Service: 5 Stars &amp;bull; Total Experience: 5 Stars &amp;bull; Will Recommend: 5 Stars &amp;nbsp; Summary: Dr Abtahi is the best! I highly recommend him! Review: Dr. Abtahi is the best! I was diagnosed with scoliosis 30 years ago and have had significant pain in my back over the years. Two years ago I had a major surgical procedure which left me with even more back pain, but through the help of Dr abtahi the pain has been greatly reduced. I now have pain free days instead of days in which I could barely get out of bed. He is a very good Doctor. I highly recommend him! Reviewed By: Nomy G. Review Date: 22 Dec 2010 Reviewer Location: Paterson, NJ <BR>&amp;nbsp;Scott's Review 5 Star Review&amp;nbsp; Service: 5 Stars &amp;bull; Total Experience: 5 Stars &amp;bull; Will Recommend: 5 Stars Summary: I can touch my toes again! Review: When I told my last chiropractor about constant tightness in my legs during a visit for lower back pain, I was told &amp;quot;you're getting old Scott...you just need to stretch more&amp;quot;. A year later, with little relief, I visited Dr. Abtahi. He quickly diagnosed the problem and we started treatment. The tightness is gone, I have more flexibility, and relief from my chronic lower back pain. Reviewed By: Scott M. Review Date: 22 Dec 2010 Reviewer Location: Hawthorne, NJ Warren's Review 5 Star Review Service: 5 Stars &amp;bull; Total Experience: 5 Stars &amp;bull; Will Recommend: 5 Stars Summary: Absolutely Fabulous Review: I went in there bent over and I came out straight. I have been going to Family Chiropractor for about a year now. The staff is great and Dr. Moe is great. I would recommend them to anyone.&amp;nbsp; - Warren Cherry Reviewed By: Warren C. Review Date: 21 Dec 2010 Reviewer Location: Chestnut Ridge, NY Armita's Review 5 Star Review Service: 5 Stars &amp;bull; Total Experience: 5 Stars &amp;bull; Will Recommend: 5 Stars&amp;nbsp; Summary: Best Treatment I Ever Had! Review: I first when to Dr. Abtahi for my knee and ankle. I have always had problems with them and other doctors that I have gone to never really helped me out. Once I started treatment with Dr. Abtahi, I had immediate results and my knee and ankle started to feel a hundred times better. He is a thoughtful Dr. who actually LISTENS to your problems. I highly reccommend him to anyone! Reviewed By: Armita H. Review Date: 21 Dec 2010 Reviewer Location: Wyckoff, NJ &amp;nbsp; Manage Your Back Pain Without Surgeryhttp://www.familychiropractornj.com/topicpage.php?linkid=576<BR>&amp;nbsp; &amp;nbsp; v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} Doctors report that back pain is one of the most common medical complaints they hear in the field. Affecting the upper, mid or lower region, back pain is often the result of a tissue or muscular injury caused by either a traumatic event&amp;ndash; a fall, sport&amp;rsquo;s injury, helping a friend move&amp;ndash; or some sort of repetitive stress&amp;ndash; sitting day after day in the same chair without proper back support, for example. Degenerative disc disease and arthritis can also wreck havoc on the back. But before turning to a surgeon, a chiropractor can be your first line of defense, and relief. Through hands-on spinal manipulation, also known as a Chiropractic Adjustment, a chiropractor works to put a patient&amp;rsquo;s musculoskeletal structure back into proper alignment. Focusing on the source of the problem, a chiropractor aims to improve overall functionality and range of movement while reducing nerve irritability, in other words, that nagging pain you&amp;rsquo;ve been experiencing. Additionally, your chiropractor may recommend one or some of the following courses of treatment: Physical therapy modalities. Ultrasound, electrical stimulation and traction equipment can be used to reduce pain and inflammation. Pelvic stabilization. If the cause of your back pain is flat feet, your chiropractor may place a small heel lift in the shoe or prescribe corrective arch supports to help stabilize the pelvis.&amp;nbsp; Exercises. Your chiropractor can teach you stretching and strengthening exercises which have been shown to decrease pain while increasing range of motion. Ergonomics. How you stand or sit, especially if you are doing either for long stretches on a regular basis, can be the root of your back pain. Or at the very least, these habits can make the problem worse. Your chiropractor can counsel you on this and make recommendations for improvements. Patient education. Even small modifications to diet and/or lifestyle can have a big impact. Your chiropractor will treat your back pain from a holistic perspective empowering you with the tools and knowledge you need to get on the road to relief. &amp;nbsp; What is a Chiropractic Adjustment?http://www.familychiropractornj.com/topicpage.php?linkid=577<BR>&amp;nbsp; &amp;nbsp; The way we move, the things we do and sometimes even the way we&amp;rsquo;re made can all cause the bones of our spine, the vertebrae, to move out of position. These wayward vertebrae apply pressure to nerves resulting in inflammation and pain. A Chiropractic Adjustment aims to unlock each vertebrae from their incorrect position through the application of gentle pressure so that they&amp;rsquo;re able to align themselves correctly. Your chiropractor has been schooled in numerous adjustment techniques and will select the right one for your particular condition.&amp;nbsp; &amp;nbsp; Start the Summer Pain Free!http://www.familychiropractornj.com/topicpage.php?linkid=629<BR>Winter is finally over, warm weather is on the way, and you&amp;rsquo;re ready for all of your favorite outdoor activities. It&amp;rsquo;s important to make sure that your body is ready too. It may need some fine-tuning before you start participating in summer sports or working in the garden. Proper exercise techniques will help get your body ready for summer fun. After a winter of inactivity, this is important so you don&amp;rsquo;t strain or hurt yourself. And if you still have any aches or pains from shoveling all of last winter&amp;rsquo;s snow, it&amp;rsquo;s time to take care of that as well. Before you head outside for your summer activities, check-in with us. We can help you develop a good exercise program and can make sure your body is in proper balance. Don&amp;rsquo;t risk spending summer fun time inside nursing a sore back or dealing with other problems. Visit either our Ramsey or Passaic office and make sure you and your body are ready for summer. How to Live Pain-Free?http://www.familychiropractornj.com/topicpage.php?linkid=630<BR>Do you suffer from backaches, a sore neck or headaches? Did you know that a visit to the chiropractor can help take care of these problems so you can live pain free? Chiropractic care is a safe, effective alternative to surgery and drug treatments for many common conditions like headaches, neck pain, sciatica, arm pain and back pain. By making sure your body&amp;rsquo;s structural system is in balance, you can be pain-free. In addition, following an exercise program developed by your chiropractor can help you stay in good shape.