Family Chiropractic Newsletter

Our newsletters are a great source of information for all of your chiropractic and spinal health care needs.

Please click the links below to download and read our Family Chiropractic Newsletters.

Family Chiropractic & Spinal Health Care Center Newsletter Volume 1
This issue includes informative articles about managing back pain:

  • How to Manage Your Back Pain Without Surgery
  • What is a Chiropractic Adjustment?

Family Chiropractic & Spinal Health Care Center Newsletter Volume 2
This issue includes informative articles about pain relief:

  • How To Start the Summer Pain Free!
  • How to Live Pain-Free
  • Ramsey, NJ
  • Passaic, NJ
  • Contact/Reviews

ramsey

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27 South Franklin Turnpike, Suite 302, Ramsey, NJ 07446

passaic

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110 Passaic Avenue, Passaic, NJ 07055

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Ramsey Office: (201) 995-9900
Passaic Office: (973) 471-9585

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Latest Blog Posts

Detecting Spinal Misalignment Befor...
19 Feb 2018 11:44 Chiropractor ramsey

The complexity of your spine explained  Your spine consists of bones called the vertebrae, forming a set of curves called the column that houses the spinal canal. This cavity protects the spinal cord, a bundle of nerve fibers which connect almost every part of your body with your brain, forming the central nervous system. Between each vertebrae is an interverteb [ ... ]

What Your Pillow Says About Your Pa...
06 Feb 2018 16:55 Sleep better ramsey

Your pillow is a make or break factor in neck pain Is it possible to injury your neck while sleeping? The answer is absolutely yes, and it happens more often than you think. While anyone is liable to sleep in a slightly off-angle and wake up with a stiff neck, it’s a different story when you are sleeping on the wrong pillow. With the wrong pillow, you could be:  [ ... ]

Making Time for Your Spine
29 Jan 2018 16:52 Back health ramsey nj

Is spinal health a priority in your lifestyle? How lazy are we? Spinal health is a good measuring tool. We are all aware of what a sitting-heavy, movement-lacking lifestyle can do to our spines. Even then, few of us take the initiative to care for our spines seriously until something is wrong: a crick in the neck, a stiff and sore lower back, a painful pinched nerve; [ ... ]