If you have ever experienced pain in your joints, you know it can be a serious matter. Thousands of people feel pain in their knees, ankles and hips daily. The Family Chiropractic and Spinal Health Care Center in Ramsey sees patients from Northern New Jersey daily who struggle with joint pain. There are many effective ways of reducing such pain.

“We advise all of our patients to exercise to the best of their ability for a minimum of 30 minutes a day,’ shares Dr. Abtahi. “Unattended attention to joint pain can lead to chronic issues.” Limited ranges of motions and constant stiffness, constant fatigue, swelling, pain, redness and warmth are familiar to many. “If any of your daily activities are affected, please make sure to visit your healthcare provider as soon as possible.”

Low-impact exercises such as yoga, biking, swimming in addition to walking are favorite ways to obtain long-term relief. The added exercise benefit is losing weight, which is important for reducing the risks such as osteoarthritis and heart disease. Taking breaks from prolonged periods of sitting or standing helps, proper shoe wear, and the use of cold and hot therapies can all make a difference.

The Family Chiropractic and Spinal Health Care Center of Ramsey provides preventative care and treatment for residents of Northern New Jersey, including Bergen and Passaic counties. The center is a member of the American Academy of Pain Management and is headed by Dr. Moe Abtahi, D.C.

  • Ramsey, NJ
  • Contact/Reviews

ramsey

Get Directions

27 South Franklin Turnpike, Suite 302, Ramsey, NJ 07446

iPhone with phone number

Ramsey Office: (201) 995-9900
Passaic Office: (973) 471-9585

Contact Us Google Reviews Write Review

I.D.E.A. Member

idea member

Top Doctor 2020

Mohammed Abtahi 2020 updated

Latest Blog Posts

Back Pain Relief from Home
03 Apr 2020 14:50

Sometimes you can't always make it to your local chiropractor for an adjustment, which we're finding out firsthand during these times. However, there are a few things you can do at home that will make you more comfortable and will help you manage a variety of pains that can occur in the back, neck, and legs. Family Chiropractic & Spinal Health Care Center provid [ ... ]

Week 3 COVID-19 Primer
30 Mar 2020 10:09

If you've been avoiding the news, you're not alone. Many folks out there are tired of the constant barrage of media input and silencing their devices in favor of getting the most out of this time. However, it's still crucial to stay informed about any COVID-19 and social distancing updates, which are happening pretty much every day. As week 3 gets underway of this ne [ ... ]

Exercising During Quarantine
25 Mar 2020 03:14

As we finish up week 2 of self-quarantine, millions of Americans are looking for ways to get their workouts in at home. Below, Family Chiropractic & Spinal Health Care Center goes over a few ideas that will help you get your sweat on while still owning up to your civic responsibilities. Cardio at Home Run in place, do jumping jacks, or break out the jump ro [ ... ]