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  • Ramsey, NJ
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27 South Franklin Turnpike, Suite 302, Ramsey, NJ 07446

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Ramsey Office: (201) 995-9900
Passaic Office: (973) 471-9585

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Latest Blog Posts

Spinal Anatomy: The Functional Spin...
13 Jan 2019 15:02 spine health

Your spine is built for stability but it still has to move If it was so rigid as to not move, it would simply crack from the shearing forces that we put it through on a daily basis. Therefore, it is ingeniously constructed so as to provide stability but still retain a level of independent movement. This is enabled by the functional spinal unit, also known as the spin [ ... ]

Unwinding the Stress Cycle
05 Dec 2018 16:37 chiropractor ramsey

Physical and mental stress go hand-in-hand A stressful day at work has you feeling mentally anguished and exhausted. But what you may notice in your distraction is that your body is also manifesting this stress. If you take a second to have a deep breath, you might find that your neck, shoulders and back are bound down almost as though by a restrictive jacket. This i [ ... ]

Daily Journaling Makes A Difference...
08 Oct 2018 13:40 chiropractor ramsey

The power of writing things down Treating chronic back pain effectively starts with understanding the underlying set of conditions that leads to the pain. In many cases, the conditions are obvious: a herniated disc, degenerative disc disease, arthritis, or even a simple back strain. But for many people living with chronic back pain, there is no clear discernible caus [ ... ]