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Walking is the Ultimate Preventive Medicine

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What is the power contained within a simple walk?

The power is profound: walking for just half an hour per day can be a godsend to joints that are silently crying out for movement. It frees your body and your mind, fighting back against both physical pain and mental anxiety. It allows you to re-focus your thoughts and gain perspective that cannot be gained through sitting around doing nothing! Let's take a look at the power of walking from a chiropractor's perspective.

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Spinal Anatomy: The Functional Spinal Unit

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Your spine is built for stability but it still has to move

If it was so rigid as to not move, it would simply crack from the shearing forces that we put it through on a daily basis. Therefore, it is ingeniously constructed so as to provide stability but still retain a level of independent movement. This is enabled by the functional spinal unit, also known as the spinal motion segment, or the articular triad.

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Unwinding the Stress Cycle

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Physical and mental stress go hand-in-hand

A stressful day at work has you feeling mentally anguished and exhausted. But what you may notice in your distraction is that your body is also manifesting this stress. If you take a second to have a deep breath, you might find that your neck, shoulders and back are bound down almost as though by a restrictive jacket. This is natural- as the human body interprets stress, it responds by tightening- a protective measure that is useful if you are in physical danger. But it is singularly not useful if you are trying to manage a stressful work schedule and keep your wellbeing and sanity intact. 

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Daily Journaling Makes A Difference in Chronic Back Pain

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The power of writing things down

Treating chronic back pain effectively starts with understanding the underlying set of conditions that leads to the pain. In many cases, the conditions are obvious: a herniated disc, degenerative disc disease, arthritis, or even a simple back strain. But for many people living with chronic back pain, there is no clear discernible cause; in these cases it is most likely an amalgamation of factors which leave the individual in a state of regular discomfort and pain. Whatever the case, there is one thing we recommend to all of our patients who live with chronic back pain: use a journal. 

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Chiropractic: A Difference Maker for Your Pregnancy

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Chiropractic is a good choice during pregnancy

Working alongside your primary care physician and prenatal care specialists, chiropractic offers a further layer of protection to the mother's body as she goes through the flood of changes that is part and parcel of pregnancy. The majority of these changes involve the growing and shifting of weight, which tends to add pressure onto the spine even as it creates imbalances in the musculature and vertebrae. Added weight and misalignment leave the mother's body vulnerable to pain related to tense muscles and nerve compression. Later in the pregnancy, pelvic ligaments loosen in preparation for childbirth and the whole system becomes further destabilized; in severe cases, this systemic misalignment and tension can reduce the space available for the growth and development of the fetus in the womb; it can also contribute to the breech presentation in the period leading up to the delivery date. 

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