At Family Chiropractic & Spinal Health Care Center we like to often tell our patients about foods they can eat that will boost their health and overall wellness, which will help their bodies stay in tip-top shape and avoid injury, but we also like to take the time to remind our patients about the foods they should avoid in order to optimize their health and wellness.

Below are a few foods you should cut out of your diet if you're looking to stay fit and be well.

1.) Candy / Processed Sugar

Try to stay away from sugary foods and candies at all cost. Opt for dark chocoloate when you need something sweet. Eat fruits, which are rich in vitamins, antioxidants, and fiber, in many cases.

2.) Alcohol

Cutting out alcohol will boost your health and your bank account. Think of how much time you've wasted at bars and drinking maybe a few too many adult beverages. It's not often that amazing things come out of drinking alcohol.

3.) Breads / Processed Carbs

If you're eating a bagel every morning (which doesn't add much nutritional value to your day), instead opt for a clean protein, some type of vegetable, and maybe opt for a sweet potato if you need carbohydrates. 

4.) Sodas

Sugary sodas are bad for your health, bad for your teeth, and don't add any nutritional value to your diet. Opt for more nutritional option, like natural sodas.

If you have any questions about how your diet can boost your wellness, contact Family Chiropractic & Spinal Health Care Center today.