Yoga is an excellent companion to chiropractic care when it comes to relieving your back, neck, spine, legs, and even your mind from the daily/weekly grind.

But, the truth is, the busier we get, the more taking care of ourselves seems to get put on the backburner. The sad reality is that by neglecting our own wellness, we're actually being less effective at work and even in our extracurricular activities. Below are a few quick, easy ways you can incorporate yoga into your daily routine.

Work Yoga

If you're sitting at a desk or even standing for long periods at work, take a time out to stretch. If you know some yoga moves, this is the perfect time to incorporate them, relieving the body of being in uncomfortable positions that put strain on your neck, back, hips, and legs.

Spring for a Yoga Class

If you can pony together the funds, try to take a yoga class if even for a short period of time, this way you can establish your base knowledge and do your yoga practice more effectively on your own.

Yoga as Active Recovery

We may think that we have a free pass on days off to do absolutely nothing, and, although we might feel justified, it's actually a better idea to be a little bit active on your recovery days, by taking a hike or doing some yoga, for instance. You'll still be giving your body its much-needed rest while also crossing off one of your boxes, so to speak.

If you have any questions about how you can incorporate yoga and chiropractic care into even the busiest schedule, contact Family Chiropractic & Spinal Health Care Center center today to learn more.