Most of us know that neck pain can certainly result from a one-time injury, but neck pain is most commonly the result of the routines we live out each day. Everyday wear and tear is a huge factor in neck and back pain -- it's no wonder.

Below, Family Chiropractic & Spinal Health Care Center goes over a few common contributors that might be causing your neck pain.

Using Your Phone Too Much

When we look at our phones, most of us hold it on our near our laps with our necks craned downward, which is a horrible position for our neck. Looking at your phone less and trying to hold it more at eye level (as awkward as that sounds) is a good way to counteract this trend.

Tension/Anxiety

Tension and anxiety can get you all jammed up in more ways than one, resulting in physical discomfort, like neck pain, back pain, and headaches.

Too Much Time in the Car

Our cars are pivotal in getting us around, but many aren't designed with our neck, spine, and back in mind. Too many hours each week in the car can certainly cause neck and back pain.

Chiropractic treatment is a great way to deal with neck pain, tension, joint pain, back pain, headaches, insomnia, and more. Contact Family Chiropractic & Spinal Health Care Center today to schedule your consultation for drug-free pain relief.