When it comes to stress and anxiety, either can arise from a variety of factors, whether they be work-related, family-related or somewhere in between. The truth is, it's up to us how we're going to handle stress and anxiety -- because no one is impervious to either.

Below, Family Chiropractic & Spinal Health Care goes over a few ways to manage stress and anxiety the healthy way.

1.) Exercise to Exertion

Make sure that you're getting in your fitness at least 3-4 times per week, otherwise, that excess energy that doesn't get burnt off will show up as stress or anxiety. When we work our bodies out properly, we achieve a new inner peace from pushing ourselves past what we think are our boundaries.

2.) Eat Well and Hydrate

Sometimes when we're feeling lousy it might just come down to what we're putting in our body. Eat clean, whole foods -- and plenty of veggies. Make sure you drink half your body weight in ounces of water each day.

3.) Visit the Chiropractor

Visiting the chiropractor regularly will help you manage stress and anxiety the drug-free way, not to mention relieve tension that occurs in the spine, neck, legs, and joints. Contact Family Chiropractic & Spinal Health Care today to learn more about how our treatments complement a healthy lifestyle.