Blog

Walking is the Ultimate Preventive Medicine

chiropractor ramsey

What is the power contained within a simple walk?

The power is profound: walking for just half an hour per day can be a godsend to joints that are silently crying out for movement. It frees your body and your mind, fighting back against both physical pain and mental anxiety. It allows you to re-focus your thoughts and gain perspective that cannot be gained through sitting around doing nothing! Let's take a look at the power of walking from a chiropractor's perspective.

Read more: Walking is the Ultimate Preventive Medicine

The Problem of Body Weight Bearing Down On Your Joints

Joint pain is one of the first and most noticeable health problems caused by being overweight

Your joints have it tough. Even at your target weight, they are still under near constant pressure to facilitate movement without giving in or giving out. But when you surpass your target weight, the burden can become unbearable. Take your spinal joints for example: those in the lumbar are responsible for bearing and stabilizing the weight of your upper body while still allowing for a modicum of movement. Piling more and more weight on top of these joints means reduces their capacity to provide this function, while also causing them to degrade. 

Read more: The Problem of Body Weight Bearing Down On Your Joints

Spinal Anatomy: The Functional Spinal Unit

spine health

Your spine is built for stability but it still has to move

If it was so rigid as to not move, it would simply crack from the shearing forces that we put it through on a daily basis. Therefore, it is ingeniously constructed so as to provide stability but still retain a level of independent movement. This is enabled by the functional spinal unit, also known as the spinal motion segment, or the articular triad.

Read more: Spinal Anatomy: The Functional Spinal Unit

Unwinding the Stress Cycle

chiropractor ramsey

Physical and mental stress go hand-in-hand

A stressful day at work has you feeling mentally anguished and exhausted. But what you may notice in your distraction is that your body is also manifesting this stress. If you take a second to have a deep breath, you might find that your neck, shoulders and back are bound down almost as though by a restrictive jacket. This is natural- as the human body interprets stress, it responds by tightening- a protective measure that is useful if you are in physical danger. But it is singularly not useful if you are trying to manage a stressful work schedule and keep your wellbeing and sanity intact. 

Read more: Unwinding the Stress Cycle

Daily Journaling Makes A Difference in Chronic Back Pain

chiropractor ramsey

The power of writing things down

Treating chronic back pain effectively starts with understanding the underlying set of conditions that leads to the pain. In many cases, the conditions are obvious: a herniated disc, degenerative disc disease, arthritis, or even a simple back strain. But for many people living with chronic back pain, there is no clear discernible cause; in these cases it is most likely an amalgamation of factors which leave the individual in a state of regular discomfort and pain. Whatever the case, there is one thing we recommend to all of our patients who live with chronic back pain: use a journal. 

Read more: Daily Journaling Makes A Difference in Chronic Back Pain