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5 Lifehacks to Boost Your Longevity

As we begin to understand more and more about the human body and its reactions to certain lifestyles and environments, more and more of us are acquiring an interest in learning new ways to live healthier, happier, and longer lives.

Read our tips below that will help you maximize and optimize your life.

1.) Sleep Better

Sleep at the same time every day if you're able. Sleep for 7 hours at least, that way your body and brain can regenerate and detoxify itself.

2.) Cut Sugars and Processed Carbohydrates

Try to cut sugars and carbs from your diet. Instead of fruit smoothies, opt for veggie smoothies -- they're far healthier. Shop on the peripherals of the grocery store for clean, whole foods that will make you feel amazing.

3.) Push Yourself

We all have stores of energy we fail to utilize every day, which shows up as anxiety for many of us. Exercising to exertion releases healthy endorphins and you'll achieve more restful sleep as a result of pushing yourself.

4.) Join a Community

Isolation is the silent killer that plagues our modern society. Instead of connecting in a chat room, join a class or some sort of community in real life, at the local level. You'll watch your spirit and outlook improve. It will help you live a longer, healthier life as well.

5.) Visit Your Chiropractor in Ramsey, NJ

Visiting your chiropractor is great for your body and mind and is connected to all sorts of health benefits that improve your body's functionality, boost cognitive function, and reduce your chances of getting a number of diseases and illnesses. Contact Family Chiropractic & Spinal Health Care Center today to schedule your consultation!

3 Tips for Building a Healthy, Holistic Lifestyle

As many people have begun to take interest in the pursuit of all-natural remedies for the stresses and damages caused by daily wear and tear it's more important than ever to make sure your time, energy, and resources are spent wisely. 

Keep reading for a few ways to start engaging in more healthy and more holisitc practices in your daily life to experience new levels of wellness.

1.) Exercise Intelligently

Make sure that your exercise is done outdoors when possible to maximize health benefits. Do make sure that you protect yourself from the sun, of course. Hiking, jogging, climbing, paddleboarding, and rowing are all great activities that will force you to be outdoors.

2.) Stay Away from Prescription Drugs if You're Able

Many physicians and pharmaceutical companies may or may not be in cahoots peddling prescription drugs, so it's important that you pursue pain relief and personal optimization the all-natural way.

3.) Visit Your Local Chiropractor in Ramsey, NJ

Chiropractic care offers an all-natural drug-free solution to paients suffering from back, neck, and leg pain, not to mention headaches, insomnia, sciatica, fibromyalgia, and a host of additional health conditions. Contact Family Chiropractic & Spinal Health Care Center today to schedule a consultaiton to see for yourself.

Chiropractic Care for Seniors

It is a common misconception that chiropractic care is only for the young and athletic. The truth is, there are a number of amazing benefits chiropractic care can offer seniors. Unfortunately, many seniors are unaware of these benefits.

The Benefits of Chiropractic Care for Seniors

There are a wide number of benefits and advantages available to seniors through chiropractic care, such as: 

  • pain relief
  • increased range of motion
  • increased balance and coordination
  • decreased joint degeneration
  • increased health and well being
  • decreased incidence of falling
  • keeping seniors out of nursing homes

Medical Research Supports the Benefits of Chiropractic Care for Seniors

Aches and pains don’t have to be a part of growing older. There is no need for seniors to suffer needlessly. Chiropractic provides amazing benefits and has an outstanding record of safety and effectiveness.

Consider these findings of recent medical research:

  1. Seniors who used chiropractic care were more likely to engage in regular exercise.
  2. 44% of those who used chiropractic care reported having arthritis compared with 66% in the non-chiropractic care group
  3. At three years follow-up, less than 5% of those who used chiropractic care lived in a nursing home compared to a staggering 48% of those who did not use chiropractic care.

If there is a special senior in your life that is struggling with pain, discomfort, immobility or other issues inhibiting their mobility and active lifestyle, then it may be time to consider regular chiropractic care.

Contact Family Chiropractic & Spinal Health Care Center today to schedule your consultation.

Should I Pursue Chiropractic Care While Pregnant?

Chiropractic care is a powerful and effective drug-free pain management solution for patients coming from all walks of life and at every stage of their lifespan. Chiropractic works wonders for babies, seniors, adults, and, yes, even women who are in various stages of pregnancy.

Below are a few reasons women should explore chiropractic care during pregnancy.

Pregnancy is Hard on Your Body

Your body will definitely change over the course of pregnancy in ways like protruding abdomen, increased back curve, pelvic changes, not to mention postural adaptations. Chiropractic care is beneficial in establishing pelvic balance and alignment for women during pregnancy.

Chiropractic Benefits for Our Pregnant Patients

Chiropractic care offers a host of benefits to pregnant patients, including:

  • Establishing and Maintaining a Healthy Pregnancy
  • Nausea Control
  • Reduced Labor Time and Delivery TIme
  • Relieves Back Pain
  • Relieves Neck Pain
  • Relieves Joint Pain
  • Helps Prevent Cesarean Delivery in Some Cases

If you have any additional questions about how chiropractic care can benefit you during pregnancy, contact Family Chiropractic & Spinal Health Care Center today to schedule your one-on-one consultation.

Chiropractic as We Advance in Age

Chiropractic care is something that can be taken advantage of by patients of all ages, no matter what part of their lifespan they're in. It's true that many of our patients are of adult age. We also have more than a few who are more advanced in age. Our older patients actually stand to gain some of the most immediate and recognizable benefits from chiropractic care treatments.

Family Chiropractic & Spinal Heath Care Center would like to go over a few ways that chiropractic adjustments and other treatments offered at our practice benefit senior patients.

As We Age Our Bodies Change

When we get older, just like with our automobiles, certain parts of our bodies stop working the way they used to. We might start to feel arthritic pain from old sports injuries or performing the same motions over and over again. Have you been playing pick-up basketball with the same group into your 50s and 60s? Well, you're likely going to experience some wear and tear from that. Chiropractic adjustments can help you deal with pain, improve flexibility, and boost your range of motion.

Chiropractic Treats a Variety of Age-Related Conditions 

As our bodies age, there are many factors that can contribute to pain and discomfort in bones, joints and muscles.

  • Osteoporosis
  • Arthritis
  • Joint Pain
  • Back Pain
  • Spinal Discomfort
  • Subluxation
  • General Pain
  • Disrupted Range of Motion
  • Morning Stiffness
  • And Much More...

Give Family Chiropractic & Spinal Heath Care Center a call today to schedule your consultation if you or someone you know could benefit from our chiropractic treatments.

Chiropractic Care for Kids

For our youngest patients at Family Chiropractic & Spinal Health Care Center we provide chiropractic treatments and adjustments that can help treat things like ear infections, growing pains, sports injuries, and more.

It's a common misconception that only those more advanced in age and those who experience an injury and seek drug-free, all-natural solutions are the only folks who stand to gain the tremendous benefits that chiropractic care has to offer.

However, children are some of our patients who experience some of the most pronounced benefits from chiropractic care -- and it's great to start chiropractic treatments at a very early age. Family Chiropractic & Spinal Care Health Center offers our innovative chiropractic care services to our infant, toddler and other child-aged patients.

Chiropractic care is crucial in detecting musculoskeletal and nerve problems early on, which will help prevent more serious conditions down the road for your child.

Pediatric chiropractic care helps treat the following conditions that occur commonly in children:

  • Ear infections
  • Neck Pain
  • Back Pain
  • Leg Pain
  • Shoulder Pain / Arm Pain
  • Scoliosis
  • Sports injuries
  • Spinal Health Issues
  • TMJ (Temporomandibular Joint Syndrome)
  • And More!

We can continually monitor the development of the spine, muscles, joints and nervous systems of our younger patients, which helps ensure proper growth.

If you have any questions about how our chiropractic services can help your children, contact Family Chiropractic & Spinal Health Care Center today to schedule your consultation.