The power of micro-exercise is plain to see
Be honest with yourself- are you really too busy to workout? Look at it this way: you can't really afford not to exercise; a compromise has to be struck. Micro-exercise, or micro-workouts, seem to offer the perfect compromise. On the days you are simply too busy to devote an hour to exercise, try to seek out smaller blocks of time. And yes we are talking seriously small: as few as 60 seconds is better than zero. What's more, micro-exercise actually benefits your productivity and boosts well-being, meaning that it makes you more adept at dealing with a full schedule. So how does it work?