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Harnessing the Power of Posture

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Postural deficiencies are on the rise

Poor posture is the norm. As more and more jobs are transitioned into office scenarios, more people are spending the working day seated. Many of those people will then spend their post-work hours seated as well, creating a sedentary lifestyle that is devastating for our bodies. Posture is the outward manifestation of this problem- you only need look at someone to see if their posture is suffering. The signs may be slight- or we may be so accustomed to them that we take them as the norm. Things like a belly stuck out, a head stuck forward, or rounded shoulders, are signs that our posture is not up to scratch. So how do we take back the power over our posture? Through awareness and proactivity. 

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This Spring, Golf Under Par with Chiropractic

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Golf is the ultimate test of coordination

Golf is unlike any other sport in terms of mental control and discipline. It is less credited, however, for the physical challenges that it presents. Sure it is low-impact, but our bodies are also being asked to perform a completely unique movement that requires an intense amount of integration between disparate moving parts. It requires fine-tuned coordination between the central nervous and musculoskeletal systems, also known as motor control.

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The Responsible Office Worker Takes Control of Their Own Health

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Don’t let repetitive strain injuries be your fate

If you work in an office, take a second to appreciate the amount of time you spend in front of a computer. It simply isn’t natural! And while we can hardly expect to be laboring away in fields the way our ancestors were, we have to understand that sitting is not a natural position for the human spine. It loads the intervertebral discs with more pressure than most other positions, and the burden is magnified by poor posture. What’s more, many of the actions we do while working in an office setting contribute to microtraumas in the joints. Carpal Tunnel Syndrome is a great example of repetitive stress trauma that besets many office workers. 

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The Merits of Natural Pain Relief

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Chronic pain is epidemic

Chronic pain is a brutal reality: it alters lifestyles and puts people at its mercy. People living with chronic pain often complain that they feel the pain is in the driver’s seat of their life. And in the maelstrom of chronic pain, people often feel forced to seek relief from pain medication. The other alternative, it would seem, is to tough it out until the pain subsides a bit. But few people can afford the mental anguish and time that it takes to “grin and bear,” the pain. So we reach for pills, which are effective at masking symptoms but do little to address the underlying cause of the pain. 

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Managing Daily Spinal Misalignment

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Your spine is misaligned as we speak

This is no hyperbole, but neither is it cause for panic! The spine is not one long rigid bone; if it were, you would scarcely be able to move. In reality, your spine is accentuated by spinal motion segments which, according to their location in the spinal column, are responsible for different kinds of motion. For example, the cervical and lumbar regions provide for stability, while the thoracic vertebrae are designed to facilitate the flexion, extension and rotation of the upper body. Understanding your spine as a mosaic of moving pieces helps explain why it is constantly becoming unaligned and realigned. The problems begin when misalignments create uneven development of the musculature, or contribute to muscle tension and trigger points. 

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Text Neck: An Insidious Byproduct of the Tech Age

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Smart phones optimize our lives while hurting our spines 

Smart phones have become the predominant tool of modern life. While its ability to streamline hundreds of functions into a pocket-sized computer is admirable, it is also causing grief for our spine. The subconscious posture that many of us adopt when using our phones is dangerous when combined with frequent usage. Studies have estimated that teens spend up to 2-4 hours on their phone per day, which may help explain why spinal degeneration is affecting younger demographics more than in the past. Smart phones indulge us instantly and satisfy our ever-curious minds, but it is worth asking if that comes with a price. 

Read more: Text Neck: An Insidious Byproduct of the Tech Age