Physical and mental stress go hand-in-hand
A stressful day at work has you feeling mentally anguished and exhausted. But what you may notice in your distraction is that your body is also manifesting this stress. If you take a second to have a deep breath, you might find that your neck, shoulders and back are bound down almost as though by a restrictive jacket. This is natural- as the human body interprets stress, it responds by tightening- a protective measure that is useful if you are in physical danger. But it is singularly not useful if you are trying to manage a stressful work schedule and keep your wellbeing and sanity intact.