Is spinal health a priority in your lifestyle?
How lazy are we? Spinal health is a good measuring tool. We are all aware of what a sitting-heavy, movement-lacking lifestyle can do to our spines. Even then, few of us take the initiative to care for our spines seriously until something is wrong: a crick in the neck, a stiff and sore lower back, a painful pinched nerve; these are the wake up signals that prompt us to take action in defense of our spine. But what if you never had to reach that point to begin with? If you are lucky enough to have a pain-free spine right now, don’t take it for granted! Realize how lucky you are, and then realize that it won’t stay that way unless you take proactive measures to keep it in a state of strength and balance.