How to Achieve More Restful Sleep

Achieving more restful sleep can be easier said than done in today's "grind" culture. Many of us resort to caffeine to fuel our day, some of us drinking coffee or energy drinks throughout the day, which can interrupt our sleep cycles like nobody's business.

Below Family Chiropractic & Spinal Health Care Center goes over a few ways you can achieve more restful sleep, which will increase your productivity and your quality of life!

1.) Visit Your Chiropractor

Did you know that chiropractic adjustments can help you achieve a more restful night's sleep? There are not many things in this world more soothing and relaxing than a visit with your chiropractor in Ridgewood, NJ. Chiropractic can help relax and calm you, reduce your overall anxiety, and improve cognitive function.

2.) Stay Active

A big part of why some of us can't get a good night of sleep is that we still have excess energy to burn at the end of the day. Want to know the antidote for that? Rigorous exercise! You'll be surprised and delighted how good you sleep after pushing your body to exertion.

3.) Do Yoga and Meditation

Yoga and meditation (both of which often go hand-in-hand) are both great ways to increase relaxation and help you achieve better sleep.

If you have any additional questions about the ways you can improve your sleep through chiropractic treatments, contact Family Chiropractic Spinal Care Center for your consultation today.

4 Foods and Beverages You Should Cut Out of Your Diet

At Family Chiropractic & Spinal Health Care Center we like to often tell our patients about foods they can eat that will boost their health and overall wellness, which will help their bodies stay in tip-top shape and avoid injury, but we also like to take the time to remind our patients about the foods they should avoid in order to optimize their health and wellness.

Below are a few foods you should cut out of your diet if you're looking to stay fit and be well.

1.) Candy / Processed Sugar

Try to stay away from sugary foods and candies at all cost. Opt for dark chocoloate when you need something sweet. Eat fruits, which are rich in vitamins, antioxidants, and fiber, in many cases.

2.) Alcohol

Cutting out alcohol will boost your health and your bank account. Think of how much time you've wasted at bars and drinking maybe a few too many adult beverages. It's not often that amazing things come out of drinking alcohol.

3.) Breads / Processed Carbs

If you're eating a bagel every morning (which doesn't add much nutritional value to your day), instead opt for a clean protein, some type of vegetable, and maybe opt for a sweet potato if you need carbohydrates. 

4.) Sodas

Sugary sodas are bad for your health, bad for your teeth, and don't add any nutritional value to your diet. Opt for more nutritional option, like natural sodas.

If you have any questions about how your diet can boost your wellness, contact Family Chiropractic & Spinal Health Care Center today.

4 Ways to Engage in Active Recovery

In this day and age many of us engage in super active lifestyles on top of working a 40+ hour week. In such cases it might seem like it's a good idea to take one full day off and do nothing. However, that one day off you take is actually a perfect opportunity to stay active while giving your body a rest from the abuse you've been putting it through all week. Below are a few ways to engage in active recovery, which will help you be more productive and experience new levels of wellness. 1.) Do Yoga Yoga is a great way to engage your body while also stretching out your muscles and giving your joints some much-needed TLC. 2.) Go on a Hike If you run, maybe taking a day off can mean going up to the mountains and going on a 5-mile hike. You'll still feel the burn without pushing yourself to exertion. It will still count as a day off! 3.) Paddleboarding Paddleboarding is actually a fantastic way to engage your core while at the same time enjoying nature. Runners, athletes, and martial artists can all count a day of paddleboarding as a day off. 4.) See Your Local Chiropractor Seeing your local chirorpactic care specialist is a great way to engage in active recovery on your day off. If you have any questions about how you can boost your wellness the drug-free, all natural way, contact Family Chiropractic & Spinal Health Care Center today.

Exploring Headache Causes: Is Your Lifestyle to Blame?

chiropractor new jersey

Sitting for a living makes your headache-prone

There are countless physiological reasons you may be experiencing headache and each can be compounded by abstract factors and the lifestyles we lead. Many people work jobs that require long deskbound periods combined with extreme mental exertion, or physically demanding jobs, taxing the body to its breaking point. Stress is accumulating all the time, and if you are not giving your brain and body proper nutrition, sleep, and exercise, the cards will stack against you, commonly resulting in a headache. They are fickle and personalized: each person’s headache is a manifestation of your lifestyle.

Read more: Exploring Headache Causes: Is Your Lifestyle to Blame?

Walking is the Ultimate Preventive Medicine

chiropractor ramsey

What is the power contained within a simple walk?

The power is profound: walking for just half an hour per day can be a godsend to joints that are silently crying out for movement. It frees your body and your mind, fighting back against both physical pain and mental anxiety. It allows you to re-focus your thoughts and gain perspective that cannot be gained through sitting around doing nothing! Let's take a look at the power of walking from a chiropractor's perspective.

Read more: Walking is the Ultimate Preventive Medicine