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What makes a herniated disc worse?
Here are some every day things that can be avoided, but will aggravate your injury. If you are in the midst of…
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Nutrition and Herniated Discs
Good spinal health begins with good nutrition. No matter the degree of pain you are experiencing, providing your body with good nutrients…
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Mid-Back Madness – What’s Causing Your Pain?
One of the most common pains adults complain of is back pain. Daily activities such as improper lifting, poor posture, or exercise…
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Back Pain and Your Mind
Severe back pain is often debilitating for those suffering from it. Even a motion such as hitting a pothole with one’s vehicle…
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Understanding Human Kinetics
Kinesiology, also known as human kinetics, is the scientific study of human movement, according to Wikipedia. It addresses physiological, mechanical and psychological…
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It’s an Adjustment – How Making the Commitment to Staying Healthy Matters
Making the commitment to be healthy is a lifetime practice, one that takes a mindset to know this the best path for…
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Migraine triggers
Migraine headaches can begin at any age and have been attributed to a variety of factors without a definite cause. Genetics and…
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Protecting Your Back During Sports
Almost everyone experiences back pain at some point during their life but with proper care, you can relieve pain and continue to…
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Reclaiming Your Health After the Accident
Nobody plans on an accident and it can be traumatic. The Family Chiropractic and Spinal Health Care Center of Ramsey, NJ, see…
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Chiropractic Care During Pregnancy
Congratulations – You are Pregnant! You are taking your pre-natal vitamins, getting wellness treatment, and trying to live naturally to ensure a…
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Hot and Cold – When do I apply what?
Are you confused about when to apply heat or cold to an area you are feeling pain in? Staff at the Family…
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Let it out – Stress reduction for today’s caregivers
You have heard the notion before that if you don’t take care of yourself; you will not be in good shape to…
Lie back. Look up. Breathe out.
Ready when you are.
Call the office or send a note. We will find a time that works for you, and Dr. Moe will take it from there.