Get diastasis recti treatments in Ramsey, NJ from Dr. Moe Abtahi of Family Chiropractic Spinal Health Care Center.

What Is Diastasis Recti?

Are you familiar with the condition known as diastasis recti? If you aren’t, now would be the ideal time to learn more about that condition and its potential impact.

Diastasis recti is a condition women typically develop either during or after pregnancy. It’s a condition characterized by the separation of the rectus abdominis muscles that comprise the front of the belly. In a person with diastasis recti, the rectus abdominis muscles separate vertically, and a bulge forms along the middle of the belly.

The occurrence of diastasis recti may be accompanied by pain. The pain may be concentrated in the lower back or the hips. Those dealing with this condition may also experience discomfort during sexual intercourse.

People affected by this condition may also notice that their abdominal muscles have become weaker. Diastasis recti is also known to cause bouts of constipation.

Pregnancy is the main cause of diastasis recti. However, those who are carrying more than one child or an especially large baby are more likely to develop this condition. Women who’ve had multiple pregnancies are also at greater risk of experiencing diastasis recti.

Work closely with Dr. Abtahi of Family Chiropractic Spinal Health Care Center if you need diastasis recti treatments in Ramsey, NJ.

How Does a Chiropractor Treat Diastasis Recti?

After reading about the symptoms of diastasis recti detailed above, you may suspect that you are dealing with that condition. Now that you understand the nature of your problem, what can you do about it? Consulting a chiropractor is a great idea.

Go to the chiropractor so they can confirm your diastasis recti using diagnostic exams. Usually, chiropractors can feel your belly and sense the separation of your abdominal muscles. If the separation isn’t clear enough, they can also use ultrasound to confirm the problem.

Upon confirming your case of diastasis recti, the chiropractor can teach you exercises that will help address the issue. These may include breathing exercises and gentle movements designed to engage different muscle groups. Follow your chiropractor’s lead while exercising to ensure the best results.

Continue working closely with your chiropractor until the muscles in your abdomen have healed. Staying patient is also a must while you’re recovering from diastasis recti. In some cases, patients have to keep up their treatment for weeks before their muscles return to normal.

Regularly exercising your abdominal muscles can prevent the occurrence of diastasis recti. Maintaining proper posture will also help significantly.

Book your diastasis recti treatments in Ramsey, NJ today by calling 201-995-9900 and scheduling appointments with Dr. Abtahi of Family Chiropractic Spinal Health Care Center.