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27 South Franklin Turnpike, Suite 302, Ramsey, NJ 07446

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Ramsey Office: (201) 995-9900
Passaic Office: (973) 471-9585

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Latest Blog Posts

Unwinding the Stress Cycle
05 Dec 2018 16:37 chiropractor ramsey

Physical and mental stress go hand-in-hand A stressful day at work has you feeling mentally anguished and exhausted. But what you may notice in your distraction is that your body is also manifesting this stress. If you take a second to have a deep breath, you might find that your neck, shoulders and back are bound down almost as though by a restrictive jacket. This i [ ... ]

Daily Journaling Makes A Difference...
08 Oct 2018 13:40 chiropractor ramsey

The power of writing things down Treating chronic back pain effectively starts with understanding the underlying set of conditions that leads to the pain. In many cases, the conditions are obvious: a herniated disc, degenerative disc disease, arthritis, or even a simple back strain. But for many people living with chronic back pain, there is no clear discernible caus [ ... ]

How Can I Remember to Drink More Wa...
21 Sep 2018 13:48 hydration

Dehydration is rampant in America We have a love affair with sugary, fatty drinks that give us comparatively little hydration for the amount of side-effects that they come with. Coffee, energy drinks, sodas and juices are often reached for before good old water, which is a shame because of all of them increase our risk of diabetes, weight gain and poor spinal health. [ ... ]