Archive for November 2014
Protecting Your Back During Sports
Almost everyone experiences back pain at some point during their life but with proper care, you can relieve pain and continue to exercise and play sports. The staff at the Family Chiropractic and Spinal Health Care Center in Ramsey, N.J. is available to guide you for staying healthy and staying safe. Dr. Moe Abtahi advises the number one priority during a workout, running or sports activity is protecting yourself from old injuries. He says, “Often, we see lifetime injuries in the back and knees that developed from activities that could have easily been avoided.”
Even athletes get clearance from their doctors before beginning or resuming an exercise program. Safety is the consistent factor no matter what activity you are looking to get involved in. Once you do begin, listen to what your body tells you as pain and fatigue are warning signs. “Joints and muscles that have not been used in a while or stretched properly can trigger dysfunction,” said Dr. Abtahi. He noted that simple activities such as sitting too long or improper lifting of objects can result in sharp pain, aches or stiffness. He advises performing pelvic tilts, chest stretches, arm and knee stretches and knee to chest stretches and adding on strengthening exercises while avoiding uncomfortable positions.
“Just like during your chiropractic visit, deep breathing can help control back pain,” said Dr. Abtahi. Protective movements and proper posture can prevent injuries and constant movement can keep the joints lubricated. He suggests with warm weather in session, one should take advantage of opportunities to golf and swim to strengthen your back but cautions using proper techniques.
Reclaiming Your Health After the Accident
Nobody plans on an accident and it can be traumatic. The Family Chiropractic and Spinal Health Care Center of Ramsey, NJ, see patients all too frequently who experienced unpleasant sensations after the unforeseen event. Emotionally and physically, the patients can take a long time to heal from mishaps. Your body will get to work on its own but may need chiropractic care, physical therapy, surgery, and a way to heal that minimizes drugs. Dr. Moe Abtahi says his team is prepared to be a healing force during the process. “Come in and see us as soon as possible after the accident so we can come up with a treatment plan,” he urges.
A complete sense of wellness includes balance in the body and the mind. Depending on your injuries, it may take some time to heal, especially if back, neck, arms, or legs were harmed. Allow yourself the proper amount of time to heal and do not partake in exercise before your physician and chiropractor advise you to resume such activities.
Your nerves can be affected and can cause pain when you are out of synch. The staff at Family Chiropractic and Spinal Health Care Center will provide proper alignments to relieve discomfort you may be feeling. “There is no need to feel helpless after the accident – we will help you on your quest to regain your health,” states Dr. Abtahi. “The important thing to remember is that you need to get started on your path as soon as possible for optimum results.”
Chiropractic Care During Pregnancy
Congratulations – You are Pregnant! You are taking your pre-natal vitamins, getting wellness treatment, and trying to live naturally to ensure a healthy mother-to-be and baby experience. The Family Chiropractic and Spinal Health Care Center of Ramsey, NJ can help keep your nervous system functioning in an optimal manner. Chiropractic care during pregnancy can keep both mother and child comfortable throughout the process and its benefits have been documented even after the birth process.
Dr. Moe Abtahi frequently addresses questions such as “Will adjustments hurt my baby?” It is well known that pregnant women frequently complain of lower back pain and have difficulty feeling physically comfortable. Changes in posture and enlargement of the abdomen make it hard to maintain proper balance and alignment. “Gentle care during this special time can ease discomfort for mom and supports the pregnancy safely,” said Dr. Abtahi. “If the baby grows comfortably, it can be a positive factor with the birthing position and reduces stress for both mother and child, therefore providing relief.”
According to the Association of New Jersey Chiropractors, “mothers who get adjusted during the birthing process seem to require less intervention”. Most women see their chiropractor once a month during first trimester and during the second trimester they visit twice a month, chiropractors.org reports.
Chiropractic care was shown in a Danish study to assist colicky infants as well. Infants who showed large amounts of subluxations in chest and neck areas benefit ted from the care with a relief of symptoms, according to babble.com. The Family Chiropractic and Spinal Health Care Center in Ramsey can assist you and your entire family before, during and after a pregnancy.
Hot and Cold – When do I apply what?
Are you confused about when to apply heat or cold to an area you are feeling pain in? Staff at the Family Chiropractic and Spinal Health Care Center in Ramsey are standing by ready to guide you towards the best choice for relief.
Both therapies cut down on pain but there are important differences. According to Advance for Nurses, “hot therapy opens blood vessels, which increase blood flow and relaxes muscles and cold therapy shuts down the blood flow to the injury, which reduces swelling”. Neither therapy treatment should be applied for more than 15-20 minutes unless otherwise directed by your healthcare provider. Neither treatment should be applied directly to the skin – use a covered heating pad or wrap in a towel. One should check the skin frequently to avoid burns no matter which therapy you apply.
There are a few standard recommendations we want to share with you. For example, after a pulled muscle, joint sprain or injury with a swelling, use cold therapy for the first 48-72 hours before switching to heat. Burns benefit from cold and heat should not be used for swellings or open wounds or on stiches. Cold helps minimize inflammation.
“I often advise our patients in both the Bergen and Passaic county offices to ice up after receiving an adjustment for an already irritated condition such as back pain,” said Dr. Moe Abtahi, D.C. “We are here to help you find the balance in your relief and will provide the recommendation appropriate to your concern.”
Let it out – Stress reduction for today’s caregivers
You have heard the notion before that if you don’t take care of yourself; you will not be in good shape to take care of those around you. Whether you are caring for your family, an elder or sick loved one, stress can quickly build-up in our fast paced environments. The Family Chiropractic and Spinal Health Care Center in Ramsey, NJ can help you ease away your tensions physically but there are many ways our staff recommends stress reduction to ensure optimum health and wellbeing.
“It is important to avoid depression that can occur from too much stress,” said Dr. Moe Abtahi. He said, “Simple exercise that incorporates proper breathing from walking to yoga is a fast way to gain relief, and if you can play a little music during the exercise, even better!”
The Dalai Lama has stated, “Sleep is the best meditation,” and we agree that both getting the right amount of sleep and meditating are important ways to renew one’s mental, physical and emotional states.
When you are rushing about, try to maintain a sense of humor in the process. The physical act of laughing increases joy, releases endorphins, reduces stress, makes social connections, and simply makes you feel better. Best of all, all of these methods come from within and there is no expense involved. Dr. Abtahi states, “Eat properly, get your rest, and laugh as much as possible – in fact, let it all out!”
Weight and its effects on your joints
If you have ever experienced pain in your joints, you know it can be a serious matter. Thousands of people feel pain in their knees, ankles and hips daily. The Family Chiropractic and Spinal Health Care Center in Ramsey sees patients from Northern New Jersey daily who struggle with joint pain. There are many effective ways of reducing such pain.
“We advise all of our patients to exercise to the best of their ability for a minimum of 30 minutes a day,’ shares Dr. Abtahi. “Unattended attention to joint pain can lead to chronic issues.” Limited ranges of motions and constant stiffness, constant fatigue, swelling, pain, redness and warmth are familiar to many. “If any of your daily activities are affected, please make sure to visit your healthcare provider as soon as possible.”
Low-impact exercises such as yoga, biking, swimming in addition to walking are favorite ways to obtain long-term relief. The added exercise benefit is losing weight, which is important for reducing the risks such as osteoarthritis and heart disease. Taking breaks from prolonged periods of sitting or standing helps, proper shoe wear, and the use of cold and hot therapies can all make a difference.
The Family Chiropractic and Spinal Health Care Center of Ramsey provides preventative care and treatment for residents of Northern New Jersey, including Bergen and Passaic counties. The center is a member of the American Academy of Pain Management and is headed by Dr. Moe Abtahi, D.C.
Springing into Step – Guarding your back and joints during gardening
The staff at Family Chiropractic and Spinal Health Center in Ramsey recommends gardening as an opportunity to find balance in your life both mentally and physically. It is an activity that can be done individually or as a family project that will bring you a renewed sense of peace.
Bergen County in spring is a favorite time for many of its residents. Local pride in maintaining one’s yard is a pastime that has grown in popularity. The food movement has renewed interest in local and organic vegetables and Americans everywhere are composting. Don’t let you back and joint pain prevent you from the benefits of working this pleasurable work-out into your life.
There are many ways you can protect yourself and you can start by asking Dr. Abahi how you should move properly to reduce strains for your particular concerns. Just like a plant takes time to bloom, so do you. Plant your seeds now – there are many steps you can take before you even get outside such as dressing properly, applying sunscreen and insect repellant. Be sure you are wearing appropriate footwear and check to make sure the ground is not wet so you avoid slip and falls. Walking and mild stretching can begin before the first robin appears, and you can schedule check-ups ahead and ask your healthcare provider if your vaccinations are up-to- date.
Inventory your tools and reduce the risks by using wheelbarrows and long-handled tools. Check to see if your mower is the correct height and limit the time you spend on your knees. Use new knee pads and stools and never work in the yard without gloves. Your ability to garden for increased time periods will grow like your plants but stop whenever you feel pain. Protect your eyes with goggles and practice proper posture. Remember to breathe properly and listen to nature and before long you will be following the old adage to “Stop and smell the flowers!”
Back Pain Relief Center
If you live in Ramsey or Passaic and are suffering with nagging chronic or acute pain or stiffness in the neck, upper, or lower back, you’ve come to the right place.
It may surprise you to learn that back pain affects some 80% of Americans at some time in their lives. So you’re not alone. The causes range from genetic issues to injury, to disease and stress, but all back pain sufferers share one thing in common, they want relief and they want it NOW!
GREAT NEWS!
For many, that relief is only a phone call away. Family Chiropractic & Spinal Health Care Center specializes in the treatment of back pain regardless of its cause.
MOST back pain symptoms can be treated naturally without risky surgeries or dangerous drugs by working with your body’s innate healing powers.
Family Chiropractic Newsletter
Family Chiropractic Newsletter
Our newsletters are a great source of information for all of your chiropractic and spinal health care needs.
Please click the links below to download and read our Family Chiropractic Newsletters.
Family Chiropractic & Spinal Health Care Center Newsletter Volume 1
This issue includes informative articles about managing back pain:
- How to Manage Your Back Pain Without Surgery
- What is a Chiropractic Adjustment?
Family Chiropractic & Spinal Health Care Center Newsletter Volume 2
This issue includes informative articles about pain relief:
- How To Start the Summer Pain Free!
- How to Live Pain-Free
Headache Relief Center
Ramsey and Passaic Headache sufferers find fast, effective, lasting relief without drugs.
If you live in Ramsey or Passaic and are suffering from tension, migraine, cluster or cervical headaches, YOU CAN FIND RELIEF!!
Ninety-five percent of headaches are primary headaches, such as tension, migraine, or cluster headaches. These types of headaches are not caused by disease but FROM TENSION.
“The greatest majority of primary headaches are associated with muscle tension in the neck,” says Dr. George B.McClelland, Chairman of the American Chiropractic Association’s (ACA) Board of Governors. “Today, Americans engage in more sedentary activities than they used to, and more hours are spent in one fixed position or posture. This can increase joint irritation and muscle tension in the neck, upper back and scalp, causing your head to ache!
For many, that relief is only a phone call away. Family Chiropractic & Spinal Health Care Center specializes in the treatment of headache pain regardless of its cause.
Why Choose Chiropractic for Headache Relief?
According to the International Chiropractic Association, the primary focus of chiropractic is the detection, reduction and correction of spinal misalignments and nervous system dysfunction. Doctors of chiropractic attempt to get to the root cause of a health problem, rather than just treat the symptoms. Chiropractic seeks to maximize the natural strengths of the body and its capacity to heal itself without the use of drugs or surgery.