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Postural disorders, characterized by misalignments or abnormalities in the body’s posture, can have a significant impact on overall health and well-being. Addressing these issues is crucial, and chiropractors play a pivotal role in providing active solutions to alleviate discomfort and improve posture.

Chiropractors actively assess and treat postural disorders by employing a hands-on, proactive approach. Through a thorough examination, they identify imbalances, misalignments, and musculoskeletal issues that contribute to poor posture. This active diagnostic process enables chiropractors to tailor their interventions to the specific needs of each individual, recognizing that postural problems can vary widely among patients.

Chiropractors actively engage with their clients to educate them about the importance of proper posture. This involves not only addressing the immediate issues but also actively empowering individuals to actively participate in their own postural health. Through active communication and education, chiropractors guide their patients in understanding the detrimental effects of poor posture on the spine, joints, and overall well-being.

One active method employed by chiropractors to address postural disorders is spinal adjustments. Through precise and targeted manipulations, chiropractors actively correct misalignments in the spine, promoting optimal alignment and reducing strain on surrounding muscles and joints. This hands-on approach actively restores proper biomechanics, allowing the body to function more efficiently and reducing the likelihood of further postural issues.

Chiropractors also actively incorporate therapeutic exercises into their treatment plans. These exercises are designed to strengthen muscles, improve flexibility, and actively promote better posture. By actively engaging patients in therapeutic exercises, chiropractors empower them to actively participate in their recovery, fostering long-term improvements in postural alignment and overall musculoskeletal health.

In addition to hands-on interventions, chiropractors actively collaborate with patients to develop personalized plans for postural improvement. This may involve lifestyle modifications, ergonomic adjustments, and active strategies to incorporate better posture into daily activities. This collaborative approach emphasizes the active role that individuals play in maintaining and sustaining the benefits of chiropractic care for postural disorders.

Furthermore, chiropractors actively advocate for preventive measures to avoid future postural issues. Through ongoing consultations and active monitoring, they guide patients in making active lifestyle choices that support good posture and overall spinal health. This proactive approach aligns with the philosophy of chiropractic care, which emphasizes not only the resolution of existing issues but also the prevention of future problems through active patient engagement.

Dr. Abtahi actively addresses postural disorders through a comprehensive and hands-on approach. His active involvement in diagnosis, education, hands-on interventions, and collaborative planning empowers individuals to actively improve their posture and enhance their overall musculoskeletal health.

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Mature adult care with chiropractic services is a comprehensive approach to promoting the health and well-being of individuals in their later years. Chiropractic care tailored to the specific needs of mature adults can offer a range of benefits, addressing age-related challenges and enhancing overall quality of life.

One key aspect of mature adult care with chiropractic services is the focus on maintaining and improving mobility. As individuals age, joints and muscles may experience stiffness and reduced flexibility. Chiropractors specializing in mature adult care employ gentle adjustments to the spine and extremities, promoting joint mobility and preventing the onset of mobility issues. This proactive approach contributes to enhanced independence and a more active lifestyle for mature adults.

Chiropractic care also plays a crucial role in managing and alleviating chronic pain commonly associated with aging. Conditions such as osteoarthritis and degenerative disc disease can lead to discomfort and restricted movement. Chiropractors work to address the underlying causes of pain, providing relief through targeted adjustments. This not only improves physical comfort but also reduces the reliance on pain medications, minimizing potential side effects.

Furthermore, mature adult care with chiropractic services focuses on promoting optimal posture and balance. Poor posture can contribute to falls and injuries, especially in the elderly population. Chiropractors assess and correct postural imbalances through adjustments, helping mature adults maintain better balance and stability. This, in turn, reduces the risk of falls and enhances overall safety, allowing individuals to navigate their daily activities with greater confidence.

Chiropractic care is also recognized for its positive impact on neurological function. As individuals age, cognitive function may decline, and conditions such as neuropathy can arise. Chiropractors use specific techniques to improve nerve function and communication between the brain and the body. This holistic approach supports cognitive health and may contribute to better overall neurological well-being in mature adults.

Moreover, mature adult care with chiropractic services extends beyond physical health to address emotional and mental well-being. Chiropractors often serve as supportive healthcare partners, offering guidance on lifestyle modifications, nutritional advice, and stress management techniques. This comprehensive approach supports mature adults in maintaining a positive outlook on life and coping with the challenges that come with aging.

In conclusion, mature adult care with chiropractic services provides a proactive and holistic approach to aging gracefully. By addressing mobility issues, managing chronic pain, improving posture and balance, supporting neurological function, and promoting overall well-being, chiropractic care becomes an integral component of a comprehensive healthcare plan for mature adults. As individuals embrace chiropractic services tailored to their specific needs, they can enjoy a more active, comfortable, and fulfilling life in their later years.

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Understanding and Addressing Abdominal Separation

Diastasis Recti is a common condition that occurs when muscles separate, creating a gap in the midline of the abdomen. This separation often happens during pregnancy, as the growing uterus puts pressure on the abdominal muscles. However, it can also occur in men and women who engage in improper abdominal exercises, and lift weights incorrectly.

One of the key symptoms of Diastasis Recti is the noticeable bulge or ridge along the midline of the abdomen. During activities that engage the core muscles, this separation weakens the abdominal wall. This can lead to various issues such as lower back pain, poor posture, and a weakened pelvic floor.

Early detection is crucial in addressing Diastasis Recti effectively. Health professionals, including physical therapists and healthcare providers, can assess the degree of separation and recommend appropriate interventions. Simple self-checks can also be performed by lying on the back with knees bent, lifting the head and shoulders off the ground, and feeling for a gap between the abdominal muscles.

Active interventions, including targeted exercises, are essential in managing Diastasis Recti. Engaging in activities that strengthen the deep core muscles, such as transverse abdominis, can help close the gap and improve abdominal strength. Pelvic tilts, leg slides, and pelvic floor exercises are commonly recommended to enhance muscle activation and support the abdominal wall.

Maintaining proper body mechanics is crucial in preventing and managing Diastasis Recti. Individuals should avoid exercises that place excessive strain on the abdominal muscles, such as traditional sit-ups and crunches. Instead, focusing on exercises that promote stability and controlled movement is essential for rehabilitation.

Consistency is key when addressing Diastasis Recti. A tailored exercise routine, under the guidance of a healthcare professional or qualified fitness trainer, can gradually restore abdominal strength and function. Patience and persistence are crucial, as it may take weeks or even months to see significant improvement.

In severe cases, or when conservative measures prove insufficient, surgical intervention may be considered to repair the separated muscles. However, surgery is typically reserved for extreme cases, and most individuals can effectively manage Diastasis Recti through non-invasive methods.

In conclusion, Diastasis Recti is a common condition that can affect individuals of all ages and genders. Taking an active approach to address abdominal separation through targeted exercises, proper body mechanics, and professional guidance is essential for effective management. Early detection and consistent effort can lead to improved abdominal strength, reduced symptoms, and an overall enhanced quality of life.

A herniated disc is the logical outcome of 21st-century lifestyles which require more time spent sedentary than in any previous generation. The degree of the injury dictates the severity of treatment: while some people may incur a herniated disc without even feeling it, for others the pain is so severe as to require surgery. Most often, herniated discs will heal themselves given enough time and attention to recovery. At our chiropractic office, we offer therapy that responds to the individual when they decide the pain is too much to bear but they are not ready to consider surgery. We can help you manage and reduce pain symptoms and improve recovery time. 

The human spine is made up of vertebrae and between each vertebra is an intervertebral disc, made up of two primary layers. The annulus fibrosus is the outer layer, made up of strong collagen fibers and the nucleus pulposus is a softer, gel-like inner layer that performs the shock-absorbing function within the spine. A healthy disc allows for a full range of motion and allows the vertebrae to withstand a reasonable amount of compression. Herniation is the compromise of this delicate set-up: as we age, factors such as lack of exercise, poor nutrition, persistently poor posture, and others conspire to crack the annulus fibrosus, allowing the inner layer to leak out or bulge. Pain often follows because the bulge will impinge on a nearby nerve root. 

Chiropractic does not claim to be a panacea for herniated discs. Our treatment does not correct the actual tear; instead it support’s the body’s natural attempt at healing itself. With modalities such as chiropractic adjustment and spinal decompression, we can help reduce the severity of pain and inflammation so that you can focus on eating well and exercising lightly until it is healed. If you are still considering surgery, improvements in pain and mobility from chiropractic care serve as good indicators for success post-surgery. 

What is a way that you can immediately feel better, mentally and physically? The answer is simple and natural: drink more water. 

Staying hydrated is essential for maintaining good health and overall well-being. The human body is made up of about 60% water, and water is needed for numerous bodily functions, including regulating body temperature, carrying nutrients and oxygen to cells, and removing waste products. Dehydration can lead to a range of negative health outcomes, including fatigue, headaches, constipation, and kidney problems. It is important to drink enough water and fluids throughout the day to stay properly hydrated. The amount of water a person needs can vary based on factors such as age, activity level, and climate. It is recommended that adults drink at least eight 8-ounce glasses of water per day. Other sources of fluids, such as herbal tea or fruit juice, can also contribute to overall hydration. Staying hydrated can help to maintain physical and mental health, and is an important aspect of self-care.

As practitioners and proponents of holistic health, there are few things we can recommend more highly than getting your daily dose of H₂O. What to expect from consuming your daily recommended amount of water (1 quart per 50 pounds of body weight per day)

• Clearer mental function 
• Better physical performance
• Better metabolic and digestive function
• Healthier skin
• Lubricated joints and healthier muscles 
• Better disposal of toxins
• Cools down your body

The list just goes on. However, throughout history, humans have been focusing on inventing tasty alternatives that distract us from consuming water. Water is often deemed to be too simple and bland in flavor. Perhaps this makes it unattractive: more people than ever reach for coffee, soda, and energy drinks which contain less hydrating qualities, but more sugar and caffeine which can wreak havoc on your immune system. 

Ways to drink more water:

• Purchase a water bottle that you like and spruce it up with stickers. Make it something that you take around with you in your bag, like a best friend. Drink from it regularly and before you know it, it will be ingrained in your brain: you won’t feel the same without it by your side.
• Flavor your water naturally. Fill a pitcher with water and slice up fruit or citrus to put in it. Keep it in your fridge for a cold, refreshing treat. 

When your body is low on water, your organs are forced to ration what they have, meaning they don’t function optimally. Make sure you are properly hydrated during the day and you will feel better, it’s a promise. Making changes to your diet to effect improvement in your well-being can be overwhelming. We urge you not to take this burden entirely on yourself, we are here to help! Give our office a call and schedule an appointment today.

Prolonged Tension That Causes Pain

Myofascial pain syndrome is a chronic pain disorder characterized by pressure in sensitive points in the muscles called trigger points. In MPS, the stimulus point of pain is not where symptoms are felt; rather, the pain is referred to other points in the body. For example, a point of tension in the back could be causing pain to be referred to your head and you may think you are having chronic headaches. Many people are familiar with muscle strain or prolonged tension that causes pain, but MPS is unique because the pain will persist and, in many cases, worsen. Fortunately, MPS responds well to conservative treatment modalities, of the kind we offer.

Symptoms of MPS include: 

• Deep pain in a muscle
• Pain that gets worse with time, despite rest or treatment
• Tenderness in the muscles
• Referred pain 
• Difficulty sleeping because of pain

Myofascial release and trigger point therapy are two modalities we utilize to help people suffering from myofascial pain syndrome.

• Trigger point therapy utilizes cycles of pressure and releases from the chiropractor’s fingerprints that get into the knots and release pain. While it is not the most comfortable form of massage, we follow up with a more relaxing hands-on treatment that helps increase circulation in the area, bringing oxygen and vital nutrients. 
• Myofascial release treats the problem similarly by relaxing the muscles, stimulating the stretch reflex in the affected muscle, and improving blood and lymph circulation. 

These are minimally invasive techniques that can help you find serious release from myofascial pain syndrome. Furthermore, we can show you ways to target trigger points from home or in the office so that you can help yourself next time the pain flares up. 

Mood swings are a common experience that can reflect changes in age and lifestyle. They can seem sudden and extreme, but there is often an underlying reason behind them. Stress, diet, exercise, and other lifestyle factors can all contribute to mood swings and create an imbalance in the body and mind.

As we age, our bodies and minds face increasing pressures that can make it harder to achieve a state of equilibrium. However, it’s possible to address these imbalances naturally, without relying on pharmaceuticals. Chiropractic care can help correct subluxation and regulate the nervous system, which is the primary means of communication between the brain and body. By focusing on key lifestyle factors like diet, exercise, sleep, and stress management, we can work to bring the body and mind back into balance.

If you’re experiencing mood swings and would like to explore natural ways to address them, our office is here to help. Contact us today to schedule an appointment and start coordinating an action plan for achieving greater health and well-being.

Scar tissue is an unavoidable part of the body’s healing process, after traumatic injury, surgery, or even as a response to repetitive micro-traumas (think scar tissue building up in the fingers after years of typing). Much like inflammation, another natural healing response, scar tissue can accumulate to a point where it inhibits normal functioning and causes pain and stiffness. The main problem is that scar tissue is, by some estimates, only 60% as elastic as the tissue it replaces, meaning that the material itself is inherently stiffer. When left unchecked, scar tissue can proliferate and adhere to healthy tissue in the surrounding area, which can restrict the normal range of motion, becoming especially problematic when the area in question is a joint that requires regular movement. 

The happy part of this story is that chiropractic is a modality that seems almost tailor-made for combating scar tissue accumulation. At our office, we utilize modalities such as the Graston Technique, Active Release Technique, and Myofascial Release to break up scar tissue and prevent it from accumulating and interfering with your way of being. Furthermore, scar tissue can actively pull the body, in particular the back, out of balance and we want to prevent this from happening. Trigger point therapy and simple massage techniques can get deep into the tissues and dissipate the scar tissue.

If scar tissue build-up has you in its grips, give our office a call and schedule an appointment so we can start you on a path toward healing today!

For most people suffering from chronic tension headaches, it may be time to take a look at your lifestyle: headaches are most often a reflection of the foods and chemicals we consume, the activities (or lack thereof) we pursue, and the mental and physical stresses we go through on a daily basis. You may not be able to control the demands of a busy life, but it is more likely that you can control factors such as food intake, exercise, and one more, less thought-of factor: posture. 

Posture is a factor that can absolutely cause headaches and is absolutely within your control. Many of us start the work day with the best intentions sitting up straight but as hours pass by and stress accumulates as do the caffeine levels, our head starts moving toward the screen, the back rounds and shoulders tighten. In this position, the head is no longer centered over the spine and its weight is distributed unevenly; furthermore, neck and shoulder muscles are being strained in the process as they try to compensate for this imbalance. Muscle spasm is a logical conclusion and if the pain is referred to the nerves in your head, you could very well end up with a headache directly caused by posture. 

This is a straightforward example and headaches are anything but; however, it is an analogy that shows how an unconscious factor could be turned to your advantage. At our chiropractic office, we don’t want to let poor posture cause you headaches any longer. We invite you to call our office and schedule an appointment so that we can help you find ways to break the cycles of poor posture and stress accumulation which are keeping you from feeling your best. 

What type of sleeper are you?

Perhaps the most important type is the sufficient sleeper, the one who gets at least 7.5 hours of sleep (5 cycles of 1.5 hours each), sleeps deeply, and wakes up refreshed. Unfortunately, this is a rapidly shrinking demographic, due to the incursions of technology, the high pace of urban life, and the myriad stresses, both physical and mental, that are natural to humans. What does inadequate sleep do to someone, besides increasing stress and limiting physical performance? At a deeper level, inadequate sleep could be said to negatively affect the most important systems in the human body. 

Are your nerves on edge?

A lack of quality sleep puts your nerves on edge and limits the amount of oxygen that is supplied to muscles during the rest and rehabilitation phase of sleep. Without enough oxygen, lactic acid is allowed to build up, leading to muscle tension that could cause pain or stiffness in the morning, the antithesis of waking up refreshed. 

We strive to help people find a way to derive the benefits of restful sleep while not causing any pain to their bodies. The primary goal of any sleeper should be to keep the spine as close to natural alignment as possible, depending on factors including sleep posture, quality of the mattress, and pillow. Here are some recommendations for sleeping posture:

• For back sleepers, the primary pitfall of this position is the pressure it can put on the lower back. A small pillow can be put under the knees to raise them slightly and alleviate pressure from accruing in the lower spine. Try to use a head pillow that keeps the spine straight and doesn’t angle the neck up or down. 
• Side sleepers need to follow the same principle for finding a pillow that keeps the spine straight through the neck. Bending the knees to approximate the fetal position will help remove pressure from the spine as well. 
• Sleeping on the stomach is perhaps the least conducive position for a good night’s sleep. It puts strain on the lower back and core muscles, encourages an unnatural curvature of the spine, and can leave the head and neck at awkward angles. If it is the only way you can fall asleep, try to prop a pillow underneath your stomach to keep your spine level with your head. 

For help getting rid of pain and finding a restful night’s sleep, give our office a call and schedule an appointment today!