The weekly blog

How to be a professional…sitter? Think of all the time you spend commuting, working, sitting in front of the TV. Look around…

At Family Chiropractor & Spinal Health Care Center, we believe that the power is within you to decrease tightness of the muscles…

At Family Chiropractic & Spinal Health Care Center, we treat more than just the individual’s condition: we seek to impart upon you…

One of the modern world’s most relevant afflictions is lower back pain: sedentary labor and leisure, lengthening commutes and sedulous poor posture…

A stinger or burner is a non-medical term that describes an injury where direct-force trauma to the neck causes a pinch to the brachial…

No matter where you find yourself on the health spectrum, the body can always benefit from exercise. The older we grow, the…

Check yourself right now: are your shoulders slumped forward or rounded? This is a good indicator that you may have poor thoracic…

When you break down the daily burden born by the neck, you may come to appreciate its unsung role in your life. …

As you run across town and country, we urge you to not let your posture fall by the wayside. We are going…

Picture the posture you hold while driving: can you even see it in your mind? Postural considerations in the car generally begin…

For millions of people in New Jersey alone, sitting constitutes a large portion of their daily positioning. Sitting is perhaps the most…

Posture goes beyond the way you position your body when sitting or standing: an activity performed with proper posture allows the body…