Tag: chiropractor ramsey

Spinal wellness on the rise For many of our patients, the hours and days that follow a chiropractic adjustment can be a…

The power of micro-exercise is plain to see Be honest with yourself- are you really too busy to workout? Look at it…

What does a day’s worth of sitting do to your back? Sit up straight and brace yourself as you read: prolonged sitting…

Muscle problems are the most common cause of lower back pain This rather large category can refer to tangible, definable problems like…

Balance keeps athletes on the winning side of those fine margins Whether it be a personal record or the winning point in…

Have you ever suffered an injury? Many of us, especially during our younger years, have suffered injuries that seemed of little significance…

When extending your spine hurts instead of helping Many people with chronic, compression-based back pain find that extending their spine is the…

Take a break right this second You have been on your computer for far too long; you have been looking at your…

The Pelvic Floor is an important core muscle The pelvic floor is mainly known for its importance in continence, sexual activity and…

What is the psoas? It is one of the three most important muscles that connect the spine to the lower body. Along…

Are your muscles chronically contracted? Such systemic tension in our musculoskeletal system has myriad ramifications in the present and a ripple effect…

You can’t escape the compression From the day we are born, gravity begins working on our spines. Growing up, our young spines…