Are You Training Your Core the Right Way?

Understanding your core

The core is your spine’s best ally in the fight against back pain and it is unfortunate that so few of us realize its true importance. The core is a network of muscle groups that extends to incorporate everything except your arms and legs; it is implicated in every movement you make. But so many people who begin to develop their core do so with questionable motives, which means that they forego a lot of the potential of these muscle groups in supporting the spine. Family Chiropractic & Spinal Health Care Center, we are standing by to help people understand their core better, including how to use it in the fight against back pain!

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Stop Leaving Work With a Sore Neck

Neck pain ramsey

Neck pain is ingrained

We already know that the office is one of the most brutal settings for the spine. But now we are able to take the office, and the bad habits that come with it, on the go! You already spend enough time sitting at your desk with your head craned forward, creating excess downward pressure and problems for your spine. If you then repeat this poor habit while using your cell phone, or watching television at night, your spine can barely get a rest! And forward head posture can be felt most accutely in the neck, as the soft tissues are strained in order to support the weight of the head in its new, forward position.

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Harnessing the Power of Posture

Postural deficiencies are on the rise

Poor posture is the norm. As more and more jobs are transitioned into office scenarios, more people are spending the working day seated. Many of those people will then spend their post-work hours seated as well, creating a sedentary lifestyle that is devastating for our bodies. Posture is the outward manifestation of this problem- you only need look at someone to see if their posture is suffering. The signs may be slight- or we may be so accustomed to them that we take them as the norm. Things like a belly stuck out, a head stuck forward, or rounded shoulders, are signs that our posture is not up to scratch. So how do we take back the power over our posture? Through awareness and proactivity.

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This Spring, Golf Under Par with Chiropractic

Golf is the ultimate test of coordination

Golf is unlike any other sport in terms of mental control and discipline. It is less credited, however, for the physical challenges that it presents. Sure it is low-impact, but our bodies are also being asked to perform a completely unique movement that requires an intense amount of integration between disparate moving parts. It requires fine-tuned coordination between the central nervous and musculoskeletal systems, also known as motor control.

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