Fighting Stress the All-Natural Way

It’s an unfortunate reality that many of us resort to substances in times of crisis in order to deal with stress and anxiety. Although altering our states of mind can take us away from our problems in the moment, they’ll always come back to bite us when we get back to the reality of things.

Below, Family Chiropractic & Spinal Health Care Center goes over a few ways to effectively combat stress and anxiety without drug intervention.

First, exercising a little each day can do a lot when it comes to helping clear the mind. Exercising will also reduce the likelihood of having that excess fuel at the end of the day that can turn into stress and anxiety during the night time.

Eating clean is another great way to boost brain function, not to mention ensure your body functions at optimum capacity, which will help reduce poor moods and help you manage stress levels.

Meditation and yoga are both extremely effective tools that will help you declutter the mind and release stress and tension in the body.

Chiropractic treatment is another fantastic way to reduce stress and anxiety the drug-free way. Contact Family Chiropractic & Spinal Health Care Center today to learn more about how our treatments can help change your inner landscape.

3 Key Boosts for Your Immune System

Chiropractic in Ramsey & Ridgewood NJ

As much of the world opens up amidst COVID-19 restrictions getting a little less strict, we’re starting to see new cases of the virus pop up in multiple communities and in multiple geographic regions across the globe.

As this “2nd Wave” of cases sweep across the world, it’s important for each and every one of us to boost our own immune system in the process.

Below, Family Chiropractic & Spinal Health Care Center goes over a few ways to give your immune system some added firepower.

1.) Vitamin C

Vitamin C is an obvious avenue for quickly boosting the immune system due to its effectiveness. Get Vitamin C from oranges and red bell peppers instead of resorting to supplements — unless you have food allergies, of course.

2.) Get 7-9 Hours of Sleep

Not only will good sleep help your body ward off illness, lack of sleep will actually increase your chances of getting sick. Use any tool at your disposal to ensure you’re getting your requisite 7-9 each night, whether it’s yoga, a humidifier/oil diffuser, a white noise machine — whatever you need to do to get your Zs.

3.) Explore Chiropractic Treatment

Chiropractic spinal care at Family Chiropractic & Spinal Health Care Center helps patients release tension and provides drug-free pain relief that even has insomnia patients getting a better night of rest on a consistent basis. Contact us today to learn more about who we are and how we can help you live your best life.

How to Get Rid of Anxiety

During uncertain times anxiety might be the default feeling for many of us. We might feel helpless when the idea of approaching changing those large forces out of our control comes face-to-face with us, but, when it comes down to it, you’re going to be able to effect more positive change when you’re right with yourself and at peace with the world around you — even while it is in turmoil.

Below, Family Chiropractic & Spinal Health Care Center would like to go over a few tools that will help you get rid of anxiety.


Practicing mindfulness and building a meditation practice are both useful tools that will help drastically reduce anxiety on a daily basis. Practicing for 10 minutes each day, even though it can be tedious and even frustrating at times, will pay off huge for your health and wellness, inside and out!

Exercise Regularly

Exercising with regularity is incredibly beneficial in calming the mind and ensuring that you’ve burned off that excess fuel, which will help you get a better night of sleep as well. When we’re working out our bodies we might find we have little energy to spend on trivialities we once did.

Chiropractic Treatment

Chiropractic treatment is another useful tool that will help you reduce stress and anxiety. Contact Family Chiropractic & Spinal Health Care Center today to learn about how our treatments can help you and your entire family.